Ways to Improve Healing

  1. Follow Medical Advice:

    • Adhere to your doctor's instructions regarding immobilization, weight-bearing, and medication.

  2. Maintain a Healthy Diet:

    • Calcium and Vitamin D: Essential for bone health. Include dairy products, leafy greens, and fortified foods in your diet.

    • Protein: Supports tissue repair. Incorporate lean meats, fish, beans, and nuts.

    • Other Nutrients: Vitamins C and K, magnesium, and zinc aid in healing. Eat a balanced diet with fruits, vegetables, and whole grains.

  3. Avoid Smoking and Alcohol:

    • Smoking and excessive alcohol intake can delay bone healing. Quit smoking and limit alcohol consumption.

  4. Stay Hydrated:

    • Drink plenty of water to support overall health and the healing process.

  5. Manage Pain and Swelling:

    • Use ice, elevation, and prescribed pain medications to reduce discomfort and inflammation.

  6. Use a Bone Growth Stimulator:

    • These devices use electrical, ultrasound, or magnetic signals to stimulate bone healing. They can be external (worn over the fracture site) or internal (implanted during surgery). Discuss with your doctor if a bone growth stimulator is appropriate for your specific fracture.

  7. Exercise and Physical Therapy:

    • Follow a physical therapy plan to regain strength and mobility. Start with gentle exercises as recommended by your healthcare provider.

  8. Ensure Proper Immobilization:

    • Keep casts, splints, or braces in place as directed to maintain bone alignment and stability.

  9. Follow-Up Appointments:

    • Attend all scheduled check-ups to monitor progress and address any complications promptly.

  10. Avoid Re-Injury:

    • Protect the affected area from further injury by using supportive devices and being cautious with activities.

  11. Consider Supplements:

    • If dietary intake is insufficient, consider supplements for calcium, vitamin D, and other essential nutrients after consulting your doctor.

    • We recommend Proven Therapeutics

By following these guidelines, including the potential use of a bone growth stimulator, you can enhance your body's natural healing process and promote a faster, more complete recovery from a fracture.